Apple pushed the watchOS 10.5 developer preview Beta 4 update to Apple Watch users. Check how to update it below.
How to upgrade iOS/iPadOS/watchOS/macOS?
To upgrade the iOS/iPad OS 17 developer preview version and public beta version. Starting from iOS/ iPad OS 16.4 Developer Preview Beta 1, you need to register for the Apple Developer Program. After registration, open the system [Settings] [ Software Update ] to see the upgrade option . Note that your iPhone or iPad must be logged in with the same Apple ID you used to register for the Apple Developer Program in order to see the upgrade option in settings.
In future versions of iOS and iPadOS, this new setting will be the way to enable developer previews and public betas, and configuration profiles will no longer grant access.